Top Fit And Well Flashcards

Fit Well Ch 2
Cards: 16| Attempts: 0| Last updated: Sep 18, 2015
  The Amount Of Confidence An Individual Has In...
  Self Efficacy
  Identifies Change As A Progression Through Fi...
  Transtheoretical Model Of Behavior Change
  What Are The Stages Of Transtheoretical Model...
  Precontemplationcontemplationpreparationactio...
  The Stage That People Are Not Even Considerin...
  Precontemplation
Fit Well Ch 5
Cards: 31| Attempts: 0| Last updated: Sep 18, 2015
  Elastic Fibers In Your Muscels
  Elastin
  Fibrous Connective Tissue In Your Muscels
  Collagen
  When A Muscels Is Stretched These Are Stretch...
  Muscle Spindles
  Causes The Muscle To Contract To Prevent Over...
  Stretch Reflex
Fit Well Ch6
Cards: 36| Attempts: 0| Last updated: Sep 18, 2015
  Have High Aerobic Capacity But Low Power And ...
  Slow Twitch Muscle Fibers
  Are Able To Contract More Quickly And Genrate...
  Fast Twitch Muscle Fibers
  The Contracting Muscle That Initiates Movemen...
  Agonist
  The Opposing Muscle
  Antagonist

Chapter 3 Of Fit And Well
Cards: 11| Attempts: 0| Last updated: Sep 16, 2015
  How Many Of Cardio-activity Recommended?
  20-60 Min
  True Or False: The Lyph Noides Are A Part Of ...
  False
  ATP Is The Pasic Form Of Energy Used By A Cel...
  True
  Is ATP The Breakdown Of Fats Into Glueclose?
  No


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