Chapter 3 of Fit and Well

For my health Class

11 cards   |   Total Attempts: 188
  

Cards In This Set

Front Back
How many of cardio-activity recommended?
20-60 min
True or False: The Lyph noides are a part of the Cardio respitory system.
False
ATP is the pasic form of energy used by a cell: True/False?
True
Is ATP the breakdown of fats into glueclose?
No
How many chambers does the heart have?
4 chambers
True or False: Lactic acid is fuel for the muscles
True
Which are bigger Arteries of Capillaries?
Arteries are MUCH bigger.
To carry blood from heart, to carry oxygenated blood in the systemic circulation are jobs of what? What kind of walls do they have?
Arteries--thick elastic walls
Pulmonary Circulation is on the right side of the body, and moves blood into the lungs. True or False?
True
To build cardio-respitory endurence how often should exercise per week?
3-5 times
3 minute step tests can measure oxygentated levels--true or false? Can a one minute sit-up test?
True---no