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The amount of confidence an individual has in his or her own ability to carry out a desired behavior
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Self efficacy
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Identifies change as a progression through five stages
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Transtheoretical model of behavior change
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What are the stages of transtheoretical model of behavior change
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Precontemplationcontemplationpreparationactionmaintencance
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The stage that people are not even considering a chgne in their behavior
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Precontemplation
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The stage that people have a sense of awareness aout their problem behavior but are ambivalent about changeing.
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Contemplation
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The stage the individual is on the verge of making a specific change
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Preparation
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The stage that the individual overtly takes definitive action requiring a considerable commitment of time and energy
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Action
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The stage which a person is sustaining his or her new behavior usually for 6 months to 5 years
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Maintenance
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To help people progres through the stages toward maintenance distinct behavioral strategies is
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Process of change
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What does SMART stand for
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Specific MeasurableAchievableRewardTime defined
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What is SMART used for
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Describing goal setting
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The five stages in the transtheoretical model of behavior-change include
precontemplation, contemplation, __________________, ______________, and
maintenance
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Preparation, action
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 The behavior-change PROCESS in which a person investigates support groups or learns about social opportunities that can help with a change is called |
Social liberation
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An example of the process of "Countering" is which of the following? |
Using low fat substitues instead of regular condements
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The term used to describe someone who believes that his or her efforts can make
a difference in changing a behavior is
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Self efficeiency
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