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Top ACE Flashcards

Welcome to our ACE flashcards! The knowledge tested here will help prepare you for becoming a certified personal trainer. As a personal trainer you'll be expected to help your clients achieve a healthier lifestyle and avoid injuries as they improve their regimens. You might be surprised to find that requires a more thorough knowledge of human physiology than you might expect, which is why questions are included from the Clinical Certified Documentation Specialist (CCDS) exam.

You'll also find your numbers and logic skills tested as you encounter an array of mathematical questions geared to get you on the right track. We know the career of a personal trainer is often more than just helping clients feel healthy again: it's about strategizing and doing what's needed to get a life back on track and keep it there. Your future clients are relying on you, so don't let them down!

ACE-CERTIFIED PERSONAL TRAINER

Cards: 9| Attempts: 10| Last updated: Sep 16, 2015

PHYSIOLOGY EXERCISE PHYSIOLOGY

The Study Of The Myriad Functions In A Living...

SPECIFICITY OF TRAINING

Means The Physiological Adaptations To Exerci...

OPTIMUM PHYSICAL FITNESS

Defined As The Condition Resulting From A Lif...

CARDIOVASCULAR/CARDIORESPIRATORY ENDURANCE

Also AEROBIC FITNESS The Ability Of The Card...

CCDS 2 For ACE Questionaire

Cards: 14| Attempts: 5| Last updated: Sep 22, 2015

What Is Responsible For Strength Gains Experi...

Chronic Hypertrophy

The Coupling Relationship Between Overdominan...

Hip Flexors; Erector Spinae

A Client Is Performing Side-lying Leg Lifts, ...

The Hip Abductors Are Acting Concentrically

Barring Structural Differences In The Skeleta...

Forces Internal Rotation Of The Tibia And Sli...

Questions From ACE IFT

Cards: 30| Attempts: 2| Last updated: Sep 22, 2015

Which Of The Following Properties Is Shared B...

Has The Ability To Contract And Develop Tensi...

Which Of The Following Is Not An Accurate Des...

Are Incapable Of Sustaining Aerobic Metabolis...

Which Of The Following Is Not A Quality Of Co...

Responsible For Reverse Elasticity

The Diminishing Water Content Often Seen In T...

Flexibility

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