CCDS 2 for ACE Questionaire

What is responsible for strength gains experienced after a prolonged period of resistance training? A. Chronic Hypertrophy B. Motor Learning C. Fiber Hyperplasia D. Muscle Pump

The coupling relationship between overdominant ____ and tight ___ is defined as the lower-cross syndrome A. Hip flexors; hamstrings B. Rectus Abdominus; hamstrings C. Hip flexors; erector spinae D. Rectus abdominus; erector spinae

A client is performing side-lying leg lifts, in which the initial action is hip abduction upward against gravity's downward pull. Which of the following accurately describes the muscle action taking place during the upward phase of the exercise? A. The hip adductors are acting concentrically B. The hip adductors are acting eccentrically C. The hip abductors are acting concentrically D. The hip abductors are acting eccentrically

Barring structural differences in the skeletal system, a pronated ankle ___ A. Causes a lengthening of the calf muscles and limits ankle dorsiflexion B. Moves the calcaneus into inversion, lifting the inside of the heel slightly off the ground C. Has little effect on the rest of the kinetic chain D. Forces internal rotation of the tibia and slightly less internal rotation of the femur

Which muscles or muscle groups act as the primary hip extensors? A. Gluteus medius and minimus B. Iliopsoas and sartorius C. Quadriceps and IT band D. Hamstrings and gluteus maximus

A seated shoulder press exercise targets which muscle or muscle groups A. Middle trapezius B. Erector spinae C. Scapular retractors D. Deltoids

Which of the following is a non-correctible factor related to postural deviations A. Lack of joint stability B. Lack of joint mobility C. Side dominance D. Structural deviations

What is the longest muscle in the human body A. Gluteus maximus B. Sartorius C. Iliopsoas D. Semitendinosus

Which of the following is an anterior shoulder girdle muscle A. Pectoralis minor B. Trapezius C. Rhomboids D. Levator scapulae

What is the most mobile joint in the human body A. Knee B. S/C Joint C. G/H Joint D. Hip

What postural deviation is seen when an individual's scapular adductors are weak, fatigued, or injured? A. Rounded shoulders B. Scoliosis C. Lordosis D. Forward Head Tilt

Which of the four muscles that make up the quadriceps femoris crosse the hip joint A. Vastus medialus B. Vastus Lateralis C. Vastus intermedius D. Rectus femorus

Shrugging the shoulders produces what type of scapular movement A. Elevation B. Abduction C. Upward rotation D. Adduction

Shoulder girdle is the formal term for the A. G/H Joint B. S/C Joint C. A/C Joint D. S/T Articulation