Front | Back |
Samasthiti
|
Dristi |
Urdhva Vrksasana
|
Dristi: third eye |
Uttanasana A
|
Dristi: nose |
Uttanasana B
|
Dristi: 3rd eye |
Chaturanga dandasana
|
Dristi: nose |
Urdhva Mukha Svanasana
|
Dristi: 3rd eye |
Adho Mukha Svanasana
|
Dristi: nose |
Utkatasana
|
Dristi: 3rd eye |
Virabhadrasana A
|
Dristi: 3rd eye |
Virabhadrasana B
|
Dristi: hand |
Hasta Padangusthasana
|
Dristi: nose |
Pada Hastasana
|
Dristi: nose |
Utthita Tri Konasana
|
Dristi: hand |
Parivrtta Tri Konasana
|
Dristi: hand |
Utthita Parsva Konasana
|
Dristi: hand |