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Related Flashcards
Cards In This Set
| Front | Back |
|
Sirsa
(shear-SHAH)
|
Head (Sirsasana = Headstand Pose)
|
|
Mukha
(MOO-kah)
|
Face (Adho Mukha Svanasana = Downward Facing Dog Pose)
|
|
Hasta
(HA-sta)
|
Hand (Padahastasana = Hands under Feet Pose)
|
|
Janu
(JAH-new)
|
Knee (Janu Sirsasana = Head to Knee Posture)
|
|
Pada
(pa-da)
|
Foot (Padahastasana = Hands under Feet Pose)
|
|
Angustha
(on-goosh-ta)
|
Big toe (Padangustasana = Big Toe Posture)
|
|
Anga
(ANG- ah)
|
Limb
|
|
Chaturanga
(chaht-tour-ANG-ah)
|
Four limbed (Chaturanga Dandasana = Four Limbed Staff Pose)
|
|
Danda
(don-DAH)
|
Staff (Chaturange Dandasana = Four Limbed Staff Pose)
|
|
Sarvanga
|
Entire body (Setu Bandha Sarvangasana = Bridge Lock Entire Body Pose)
|
|
Urdhva
(urd-vah)
|
Upward (Urdhva Mukha Svanasana = Upward Facing Dog Pose)
|
|
Adho
(AH-doh)
|
Downward (Adho Mukha Svanasana = Downward Facing Dog Pose)
|
|
Parsva
(PARSH-vah)
|
Side (Parsvottansana = Side Intense Posture)
|
|
Supta
(soup-TAH)
|
Reclined (Supta Garudasana = Reclined Eagle Posture)
|
|
Upavishta
(oo-pah-VEESH-tah)
|
Seated (Upavishta Konasana = Seated Angle Posture)
|
