+
Related Flashcards
Cards In This Set
| Front | Back |
 Pranayama |
Standing deep breathing
1: 10 breaths
2: 10 breaths
|
 Ardha Chandrasana with Patahastasana |
Half-moon with hands-to-feet pose
1: 1 minute
2: 30 seconds
|
 Utkatasana |
Awkward pose
1: 20 seconds (each part)
2: 20 seconds (each part)
|
 Garudasana |
Eagle pose
1: 20 seconds
2: 20 seconds
|
 Dandayamana Janushirasana |
Standing head-to-knee pose
1: 1 minute
2: 30 seconds
|
 Dandayamana Dhanurasana |
Standing bow pulling pose
1: 1 minute
2: 30 seconds
|
 Tuladandasana |
Balancing stick pose
1: 10 seconds (right)
2: 10 seconds (left)
|
 Dandayamana Bibhaktapada Paschimotthanasana |
Standing separate leg stretching pose
1: 20 seconds
2: 20 seconds
|
 Trikonasana |
Triangle pose
1: 20 seconds
2: 20 seconds
|
 Dandayamana Bibhaktapada Janushirasana |
Standing separate leg head-to-knee pose
1: 20 seconds
2: 20 seconds
|
|
Tadasana
|
Tree stand
1: 20 seconds
|
|
Padangustasana
|
Toe stand
1: 20 seconds
|
|
Savasana
|
Corpse pose
1: 2 minutes
|
|
Pavanamuktasana
|
Wind-removing pose
1: 20 seconds
2: 20 seconds
|
|
Sit up
|
Sit up
|
