Front | Back |
Utthita Padangusthasana
|
Hand to big toe pose |
Ashva Sanchalanasana
|
Runner's Lunge |
Ashva Sanchalanasana Variation(arms up)
|
High Crescent Lunge |
Parighasana
|
Gate Pose |
Garudasana
|
Eagle Pose |
Ardha Chandrasana
|
Half Moon Pose |
Urdhva Prasarita Eka Padasana
|
Standing Splits |
Virabhadrasana III
|
Warrior III |
Natarajasana
|
Lord of the Dancer/Dancer pose |
Bitilasana
|
Cow pose |
Ustrasana
|
Camel Pose |
Eka Pada Rajakapotasana
|
One foot King Pigeon |
Matsyasana
|
Fish Pose |
Sphinx Pose
|
Sphinx Pose |
Dwi Pada Viparita Dandasana
|
Forearm Upward Bow
|