Nutrition Chapter 5: Lipids

Nutrition

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Lipids
A diverse group of organic substances that are insoluble in water; lipids include triglycerides, phospholipids, and sterols
Triglyceride
A molecules consisting of three fatty acids attached to three-carbon glycerol backbone
Fatty acids
Long chains of carbon atoms bound to each other as well as to hydrogen atoms
Glycerol
An alchohol composed of three carbon atoms; it is the backbone of a triglyceride molecule
Short, medium and long-chain fatty acids
Short: fatty acid fewer than 6 carbon atoms lengthmedium: 6-12 carbon atoms in lengthlong: 14 or more carbon atoms in length
Saturated fatty acids (SFAs)
Fatty acids that have no carbons joined together with a double bond; these types of fatty acids are generally solid at room temperature
Monounsaturated fatty acid (MUFAs)
Fatty acids with 2 carbons in chain bound with double bond; generally liquid at room temperature
Polyunsaturated fatty acids (PUFAs)
More than one double bond in chain; generally liquid at room temperature
Hydrogenation
The process of adding hydrogen to unsaturated fatty acids, making them more saturated and thereby more solid at room temperature
Phospholipids
Type of lipid with glycerol backbone attached to 2 fatty acids and another compound that contains phosphate; unlike other lipids, they are soluble in water
Sterols
Type of lipid found in food and in body that has a ring structure, cholesterol is most common sterol that occurs in our diets. Plant sterols block the absorption of cholesterol
Micelle
Spherical compound made up of bile and phospholipids; traps and transports free fatty acids, monoglycerides, and free cholesterol to the mucosal cells lining the small intestine
Lipoprotein
Spherical compound in which fat clusters into the centre and phosopholipids and proteins form the outisde of the sphere.
Chylomicron
A lipoprotein produced in the mucosal cells lining the intestine; transports dietary fat from a meal out of the intestinal tract into the lymphatic system
Lipoprotein lipase
An enzyme that sits on the outside of cells and breaks apart triglycerides so that their fatty acids can be removed and taken up by the cell