Choose the Correct Dietary Fats from the Following Flashcards

1) Which of the following foods are rich sources of saturated fatty acids? A) cashew nuts B) olive and canola oils C) canola and corn oils D) butter and lard

2) Diets high in trans fatty acids are associated with: A) decreased cancer risk. B) increased blood cholesterol levels. C) osteoporosis. D) decreased blood glucose levels.

3) Which of the following food items would contain the highest amount of dietary cholesterol? A) steamed broccoli B) olive oil C) avocado D) butter

4) What is the leading cause of death in the United States? A) cancer B) heart disease C) diabetes D) infection

5) The process of combining two incomplete proteins to make a complete protein is called: A) the protein combining method. B) amino acid sequencing method. C) mutual supplementation. D) protein.

6) A complete protein: A) contains all 20 amino acids. B) contains all 9 essential amino acids in sufficient quantities to meet needs. C) has not been denatured. D) is composed of only di- and tripeptides

7) Which of the following statements is FALSE? A) The healthy body’s primary energy source is carbohydrate and fat. B) The body stores excess protein primarily for energy reserves. C) To utilize protein for energy, the amine group is removed. D) Eating sufficient carbohydrate and fat will spare body protein.

8) Vegetarian diets are associated with increased consumption of ________. A) carcinogens B) antioxidants C) prions D) vitamins B12 and D

9) In the absence of oxygen, glucose is catabolized to: A) glycogen. B) phosphoenolpyruvate. C) pyruvate and then lactic acid. D) Glucose does not undergo catabolism.

10) Which of the following cells rely on anaerobic metabolism for ATP production? A) muscle cells B) epidermis C) red blood cells D) fat cells

11) All of the following are major classes of dietary lipids EXCEPT: A glycogens.B triglycerides. Csterols. D phospholipids.

What is the primary form of lipid in the diet

Which of the following is a rich source of polyunsaturated fatty acids? a corn oilb coconut oilc beef fatd butter

Triglyceride

Saturated fatty acids