Front | Back |
Tadasana
|
Mountain pose
|
Urdvha hastasana
|
Upwards hands pose
|
Gomukhasana
|
Cow face pose
|
Vrksasana
|
Tree pose
|
Utkatasana
|
Powerful pose
|
Utthita hasta padasana
|
Extended hands and feet pose
|
Parsva hasta padasana
|
Lateral hands and feet pose
|
Parivrtta hasta padasana
|
Revolved hands and feet pose
|
Utthita trikonasana
|
Extended triangle pose
|
Virabhadrasana II
|
Warrior two pose
|
Utthita parsvakonasana
|
Extended lateral angle pose
|
Virabhadrasana I
|
Warrior one pose
|
Parsvottanasana
|
Side extension pose
|
Prasarita padottanasana
|
Expanded legs and feet pose
|
Uttanasana
|
Extension pose
|