+
Related Flashcards
Cards In This Set
| Front | Back |
|
Tadasana
mountain pose
|
Stand like a mountain
|
|
Urdvha hastasana
upwards hands pose
|
Arms up in tadasana
|
|
Gomukhasana
cow face pose
|
Hold arms behind neck, one up and one down
|
|
Vrksasana
tree pose
|
Leg up to form a tree
|
|
Utkatasana
powerful pose
|
Lean forward, bend at the knees and arms up
|
|
Utthita hasta padasana
extended hands and feet pose
|
Stand with arms out to sides
|
|
Parsva hasta padasana
lateral hands and feet pose
|
Stand with arms out but feet turned towards one side
|
|
Parivrtta hasta padasana
revolved hands and feet pose
|
Turned to one side with hands in reverse prayer looking up
|
|
Utthita trikonasana
extended triangle pose
|
Feet turned to one side with hand to ankle looking up at other arm
|
|
Virabhadrasana II
warrior two pose
|
Look over front hand with knee at 90 degree angle
|
|
Utthita parsvakonasana
extended lateral angle pose
|
Warrior two pose then drop the hand to the floor or brick, bring arm forward and look up
|
|
Virabhadrasana I
warrior one pose
|
Arms up then turn and go to warrior two but look up at ceiling
|
|
Parsvottanasana
side extension pose
|
Turn to one side, hands in revers praver and lower head to shin
|
|
Prasarita padottanasana
expanded legs and feet pose
|
Legs out then drop head between legs and try to get hands parallel
|
|
Uttanasana
extension pose
|
Stand stright, lift arms and grab at eblow and fold over at waist
|
