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Related Flashcards
Cards In This Set
| Front | Back |
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True or False: Eating certain foods elevates BMR and promotes weight loss.
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False
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The psychological desire to eat is what?
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Appetite
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One pound of body fat is equal to how many calories?
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3500 calories
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A very low carbohydrate diet will cause what?
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Ketosis
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What two things are based on weight and height?
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Height weight charts & BMI
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What are the components of fitness?
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Flexibility, muscle strength, muscle endurance, & cardio respiratory endurance
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Muscles respond to exercise overload by gaining what?
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Strength & size.
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What are some symptoms of dehydration?
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Fatigue & thirst.
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During exercise the optimal beverage for replacing fluids is?
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Cool water
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Muscle growth is stimulated by what?
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Physically demanding activity
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Endurance athletes can postpone fatigue during activity by doing what?
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Eating glucose periodically
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The health benefits of physical activity are what?
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Build bone strength and reduce risk of type 2 diabetes.
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A person trying to gain weight should do what?
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Eat more often
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True or False: Most athletes need more protein than the DRI recommendation.
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True
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Excess body fat is associated with an increased risk of what?
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Some cancers, heart disease, gallbladder disease, and complications of pregnancy.
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