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Related Flashcards
Cards In This Set
| Front | Back |
|
Lateral Neck Stretch
|
 Sternocleidomastoid |
|
Chest Stretch
|
 Anterior deltoids, pectoralis major |
|
Anterior Deltoid Stretch
|
 Anterior deltoids, pectoralis major |
|
Posterior Deltoid Stretch
|
 Posterior deltoids |
|
Triceps Stretch
|
 Triceps brachii, latissimus dorsi |
|
Wrist Stretch
|
 Wrist flexors and extensors |
|
Back Extension/ Abdominal Stretch
|
 Obliques, rectus abdominus |
|
Low Back Stretch (1 Knee)
|
 Flexors, extensors, obliques |
|
Low Back Stretch (2 Knees)
|
 Flexors, extensors, obliques |
|
Cat Stretch
|
 Erector spinae |
|
Hip Flexor Stretch
|
 Quadriceps, iliopsoas |
|
Hip/Trunk Stretch
|
 Rectus femoris, gluteus minimus/medius, iliacus |
|
Groin Stretch
|
 Hip adductors and sartorius |
|
Lying Hamstring Stretch
|
 Biceps femoris |
|
Standing Quad Stretch
|
 Rectus femoris, vastus lateralis, medialis, intermedius |
