Basic Stretches

These are bas ic stret

17 cards   |   Total Attempts: 191
  

Cards In This Set

Front Back
Lateral Neck Stretch
Answer 1
Sternocleidomastoid
Chest Stretch
Answer 2
Anterior deltoids, pectoralis major
Anterior Deltoid Stretch
Answer 3
Anterior deltoids, pectoralis major
Posterior Deltoid Stretch
Answer 4
Posterior deltoids
Triceps Stretch
Answer 5
Triceps brachii, latissimus dorsi
Wrist Stretch
Answer 6
Wrist flexors and extensors
Back Extension/ Abdominal Stretch
Answer 7
Obliques, rectus abdominus
Low Back Stretch (1 Knee)
Answer 8
Flexors, extensors, obliques
Low Back Stretch (2 Knees)
Answer 9
Flexors, extensors, obliques
Cat Stretch
Answer 10
Erector spinae
Hip Flexor Stretch
Answer 11
Quadriceps, iliopsoas
Hip/Trunk Stretch
Answer 12
Rectus femoris, gluteus minimus/medius, iliacus
Groin Stretch
Answer 13
Hip adductors and sartorius
Lying Hamstring Stretch
Answer 14
Biceps femoris
Standing Quad Stretch
Answer 15
Rectus femoris, vastus lateralis, medialis, intermedius