Wellness Midterm

1. Identify the problem 2. Gather information 3. Analyze the situation 4. Develop options 5. Evauluate Alternatives 6. Act on the decision

Think about the situation, think about the future, think how the decision will influence others, dont be influenced by others

Abstinence, protection

Skin to skin contact, sexual intercourse, oral or anal sex,

Painful urination, pain during intercourse, irritation or iching near the pubic area, etc.

Bacterial STDs can be treated with antibiotics, viral stds cannot be treated but only with medication

Harmful or hazardous use of illegal drugs/alcohol, can become addicted to it which causes harmful effects to the body

Routines of behavior repeated regularly and subconciously, bad habits are negative behavior problems like procrastinating overspending, nail biting, addiction, a good habit takes a longer time to develop compared to a bad habit

Date rape, physical abuse, mental abuse, physilogical abuse, emotional abuse, social abuse, etc.

Eustress, good stress is getting motivated to do something good or being anxious about exams, Distress happens due to addiction from drugs etc.

Good for the brain, keeps you healthy, and helps you see the brighter side, risks include unstable stress which cannot be controlled, persistant stress which is being stressed out over everything, acute stress are serious illness due to stress

Talking to parents/professionals, writing it out, doing something you enjoy, excersing, techniques to relax

Lifting weights at 1 repitition max

You know how much you worked out and can improve at a later time

220-ur age