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Related Flashcards
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Cards In This Set
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What are the 5 components of Fitness?
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Flexibility, Cardiorespiratory Endurance, Muscular Strength, Muscular Endurance, and Body Comp.
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Flexibility
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The ability for muscles/joints to go through a range of motion
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Cardiorespiratory Endurance
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Ability for heart and lungs to supply oxygen and necessary fuel to the muscle during exercise over time.
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Muscular Strength
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Ability of muscles to exert force one time
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Muscular Endurance
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Ability to exert force of muscles for long periods of time
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Body Composition
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The ratio of fat to muscle, bone, and other tissues that make up one's body
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Types of Stretching to increase flexibility
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Static, Dynamic, PNF
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Static
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Holding a stretch and then relaxing
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Dynamic
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Stretching the muscle by moving
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PNF
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Stretching with resistance usually with a partner
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Exercises to improve cardiorespiratory endurance
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Aerobic- w/oxygen excersises (Cross Country, swimming, jumping rope)
Anaerobic-w/o oxygen (Weight lifting, sprinting |
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How to build endurance
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Doing a high number of reps with a low amount of weight
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BMI- Body Mass Index
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Measures height and weight to get body comp
BMI is inaccurate b/c it does not account for body types |
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Reps
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Doing any exercise one time
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Set
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A group of reps
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