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Related Flashcards
Cards In This Set
| Front | Back |
|
Bouncing
|
Ballistic Stretching
|
|
Doing
|
Dynamic Stretching
|
|
Holding
|
Static Stretching
|
|
Body position in space
|
Proprioception
|
|
Concentric + Stretching = increase ROM
|
PNF
|
|
Shorten Muscle
|
Concentric
|
|
Lengthen Muscles
|
Eccentric
|
|
1 activity for prolonged time
|
Endurance
|
|
= Speed, = resistance at all angles
|
Isokenetic
|
|
No movement during contraction
|
Isometric
|
|
Movement during contraction
|
Isotonic
|
|
Repeat contraction
|
Repetition
|
|
Max weight 1 time
|
1 rep Max
|
|
Amount Force
|
Set Intensity
|
|
Number of times
|
Frequency
|
