Front | Back |
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Anterior Deltoid Muscle (Shoulder Joint)
Origin: Lateral 1/3 of Clavicle
Insertion: Deltoid Tuberocity of Humerus
Action: Horizontal Adduction, Flexion, Internal Rotation
Notes:
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Middle Deltoid Muscle (Shoulder Joint)
Origin: Acromion Process Insertion: Deltoid Tuberocity of Humerus Action: Abduction Notes: |
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Posterior Deltoid Muscle (Shoulder Joint)
Origin: Inferior Portion of Spine of the Scapula Insertion: Deltoid Tuberocity of Humerus Action: Extension, Hyperextension, External Rotation, Horizontal Abduction Notes: |
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Supraspinatus (Shoulder Joint- Rotator Cuff)
Origin: Axillary Border of Scapula Insertion: Greater Tubercle Action: Abduction Notes: |
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Infranatus (Shoulder Joint-Rotator Cuff)
Origin: Infraspanatus Fossa of Scapula
Insertion: Greater Tubercle
Action: External Rotation, Horizontal Abduction
Notes: Kissing Cousin to Teres Minor-Same Actions
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Teres Minor (Shoulder Joint-Rotator Cuff)
Origin: Axillary Border of Scapula
Insertion: Greater Tubercle
Action: External Rotation, Horizontal Abduction
Notes: Kissing Cousn to Infraspinatus
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Subscapularis (Shoulder Joint-Rotator Cuff)
Origin:Subscapular Fossa of Scapula
Insertion:Lesser Tubercle
Action: Internal Rotation
Notes: Only rotator cuff muscle to insert on lesser tubercle
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Teres Major (Shoulder Joint)
Origin: Axillary Borderof the Scapula Nearthe inferior angle.
Insertion: Crest (below lesser tubercle)
Action: Extension, internal rotation, adduction.
Notes: Interior to Teres Minor, wraps around to anterior portion of humerus.
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CoracoBrachialis (Shoulder Joint)
Origin: Coracoid Process of Scapula
Insertion: Medial Surface of Humerus
Action: Stabilizes shoulder joint. Will ASSIST with shoulder flexion and adduction.
Notes: SYNERGEST
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Pectoralis Major Clavicular (Shoulder Joint)
Origin: Medial 1/3 of clavicle
Insertion: Lateral Lip of Bicipital Groove
Action: Shoulder flexion to 90 degrees
Notes:
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Pectoralis Major Sternal (Shoulder Joint)
Origin: Sternum & Costa Cartilage of first 6 ribs
Insertion: Lateral Lip of Bicipital Groove
Action: Shoulder extension from 90 to 0 degrees
Notes:
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Latissimus Dorsi (Shoulder Joint)
Origin: Spinous Process of T7-L5, Posterior Sacrum & Iliac Crest, Lower 3 ribs, Inferior angle of the Scapula
Insertion: Medial Lip of Bicipital Groove
Action: Shoulder extension from 90 to 0 degrees
Notes: Inserts in groove like the pecs
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Upper Trapezius (Shoulder Girdle)
Origin: Occipital Bone and Nuchal Ligament (off Spinous Process of Spine)
Insertion: Lateral 1/3 of Posterior Clavicle and Acromion Process
Action: Scapular Elevation, Upward Rotation, ASSISTS with retraction
Notes:
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Middle Trapezius (Shoulder Girdle)
Origin: Spinous Processes of C7-T3-5
Insertion: Superior Portion of Scapular Spine
Action: Retraction
Notes:
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Lower Trapezius (Shoulder Girdle)
Origin: Spinous Processes of T6-T12
Insertion: Baseof Spine of Scapula
Action: Depression, Upward Rotation
Notes: In upward rotation, spine of scapula angles downward and shortens lower trap.
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