Physical Education

Physical activity to improve health and fitness is called:

a.) training
b.)aerobics
c.)exercise

Our distribution of muscle and fat is known as: a.)body shape
b.)body type
c.)body awareness

The ability to keep going for a long time is called: a.)cardiovascular fitness
b.)strength
c.)power

The range of movement at a joint is called: a.)coordination
b.)balance
c.)flexibility

Flexibility is vital for: a.)hockey
b.)football
c.)gymnastics

How well a task is completed is called: a.)strength
b.)performance
c.)training

The ability to change our body position quickly is: a.)agility
b.)coordination
c.)balance

Power is the ability to use strength: a.)slowly
b.)at different stages
c.)at speed

Reaction time takes place between stimulus and: a.)movement
b.)making a decision
c.)understanding

All sprinters need very good: a.)agility
b.)reaction time
c.)balance