+
Cards In This Set
| Front | Back |
|
Cardiac and smooth muscles are?
|
Involuntary
|
|
Hypokinteic is
|
A condition/disease that occurs directly from the lack of movement or exercise.
|
|
The Three Phases of the body's adaptation to resistance training?
|
Shock (1st phase), adaptation to stimulus (2nd phase), staleness(3rd phase)
|
|
The overload principle?
|
Indicates that doing more than normal is necessary if benefits are to occur
|
|
The major risk factor for coronary heart disease that can be controlled is?
|
Hypokinetic condition
|
|
What blood pressure rate is considered as hypertension?
|
Above 140/90
|
|
Normal blood pressure is
|
120/90
|
|
Muscles attach to bone with connective tissue called?
|
Tendons
|
|
The most methods of measuring body composition are?
|
Hydrodrastic weighting, body mass index, and skinfold measurement.
|
|
Muscle strength is?
|
The amount of force a muscle can exert
|
|
The most common body composition measurement?
|
Skinfold measurement
|
|
The most accurate method of measuring body composition
|
Hydrostatic weighting
|
|
Contractions are performed at a constant rate of speed set by an external force or machine isissssis
|
Is an isokinetic exercise
|
|
The most popular exercise used to develop muscular strength and endurance is
|
An isotonic exercise.
|
|
The leading cause of death in America?
|
Heart disease
|
