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Cards In This Set
| Front | Back |
 Gluteus Medius*The Strongest* |
O: Gluteal surface of iliumI: Lateral Aspect of Greater TrochanterA: Abduct/flex/medially&laterally Rotate/extend the hip ( IT DOES IT ALL!!!!!!!!!!!!!)N: Superior gluteal L4-S1
|
 Gluteus Minimus *Learn it, won't see it* |
O: Gluteal surface of the iliumI: Anterior Aspect of greater TrochanterA: Abduct/Medially Rotate/ Flex the HipN: Superior Gluteal L4-S1
|
 Gluteus Maximus |
O: Coccyx,edge of sacrum posterior iliac crestI: (IT Band) Iliotibial tract upper Gluteal tract lowerA: Extend/ Laterally Rotate/ Abduct the hipN: Inferior Gluteal L5-S2
|
 Gracilis |
O: Inferior ramus of pubisI: Proximal, Medial shaft of tibia Via Pes Anserinus N: Obturator L2-4
|
 Piriformis*Little man Syndrome* |
O: Anterior surface os sacrumI: Superior Aspect of Greater trochanterA: Laterally Rotate/ Abduct the hipN: Sacral Plexus L5-S2
|
 Superior Gemellus |
O: ischial spineI: Medial surface of Greater trochanterA: Laterally Rotate the hipN: Sacral Plexus L5-S2
|
 Obturator Internus |
O: Obturator membrane and inferior surface of obturator foramen I: Medial surface of greater trochanterA: LAterally Rotate the hipN: Sacral Plexus L5-S1
|
 Inferior Gemellus |
O: Ischial TuberosityI: Medial surface of Greater TrochanterA: Laterally Rotate the hipN: Sacral Plexus L4-S2
|
 Quadratus Femoris |
O: Lateral Border of ischial tuberosityI: Intertrochanteric crest, Between the greater and lesser trochantersN: Sacral Plexus L4-S2
|
 Tensor Fascia Latae |
O: Iliac crest, Posterior to the ASISI: iliotibial TractA: Flex/Medially Rotate/abduct the hipN: Superior Gluteal L4-S1
|
 Psoas Major |
O: Bodies & Transverse process of lumbar VertebreaI: Lesser TrochanterA: Flex/laterally rotate the hipFlex the trunk toward thigh Tilt pelvis Anteriorly N: Lumbar Plexus L1-4
|
 Psoas Minor |
O: Body and transverse process of first lumbar vertebraI: Superior Ramus of pubisA: Tilt Pelvis Posteriorly N: Lumbar Plexus L1-2
|
 Iliacus |
O: Iliac FossaI: Lesser Trochanter of femurA: Flex the hipN: Femoral L2-3
|
 Quadrants Lumborum |
O: Posterior Iliac crestI: L1-4A: Laterally tilt the pelvis laterally tilt the vertebral column to the same sideN: Lumbar Plexus T12-L3
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