Chapter 1 NASM

The Scientific Rationale for Integrated Training

52 cards   |   Total Attempts: 188
  

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Cards In This Set

Front Back
Obese
Condition of being considerably overweight; BMI of 30 or more/ 30 lbs over recommended weight
Overweight
Condition of being considerably overweight; BMI of 25-29.9/ 25-30 lbs over recommended weight.
Acceptable Weight
Condition of being acceptable for weight distribution; BMI of 18.5-24.9/ at or near weight.
Blood Lipids
Carried in the bloodstream by protein molecules known as high density lipoproteins (HDL) and low density lipoproteins (LPL); also known as cholesterol and triglycerides.
HDL
High Density Lipoproteins (Good Cholesterol)
LDL
Low Density Lipoproteins (Bad Cholesterol)
Muscle Imbalance
Alteration of muscle length surrounding a joint
Indirectly, _____ _____takes a toll on the nation’s economy by lowering productivity and slowing economic growth as a result of escalating corporate health-care costs and the fact that 75 cents of every dol- lar spent on health care, or about $1.7 trillion annually, goes toward treating _____ _____.
Chronic Disease
Not surprisingly, chronic diseases have become the leading cause of death and disability in the United States, accounting for __% of deaths in the United States.
70
Chronic Disease
Defined as an incurable illness or health condition that persists for a year or more, resulting in functional limitations and the need for ongoing medical care.
Another chronic condition oft en associated with cardiovascular disease is _______.
Obesity
At present __% of Americans older than age 20 are overweight. .
66
Approximately __% of Americans are obese, which equates to approxi- mately 72 million Americans
34
Also known as cholesterol and triglycerides.
Blood Lipids
A healthy total cholesterol level is less than ___ mg/dL.
200