Nutrition and Wellness Test Review

Unit 4..................

32 cards   |   Total Attempts: 188
  

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Cards In This Set

Front Back
Grazing
Eating 5 or so small meals throughout the day instead of three large ones
Resources
People, things, and qualities that will help you reach a goal
Values
Beliefs and concepts that a person holds important
Eating patterns
A mix of food customs and habits that include when, what, and how much you eat
Entree
Main dish
Vegan
Only eats food from plants
Lacto vegetarian
Eat foods from plants and dairy
Ovo vegetarian
Eat foods from plants and eggs
Lacto ovo vegetarian
Eat foods from plant, dairy, and eggs
Semi-vegetarian
Eats no red meat, but eats poultry and fish
Tempeh
Pressed cake or fermented, cooked soy beans mixed with grain, usually rice
Seitan
Wheat glutten is used to make this
Quorn
Is made from fungal protein in the mushroom family
Multiple roles
Specific responsibilities based on relationships
Budget
Plan for managing money