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What 3 nutrients supply energy?
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Carbs, proteins, lipids
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What 3 nutrients regulate body process?
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Vitamins, minerals and water
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What is the energy required to carry on involuntary activites of the body at rest, and sustain metabolic activites of cells and tissues?
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Basal Metabolism
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1 lb of body fat = how many calories?
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3500 calories
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...more easily and quickly digested than protein and fat, 90% intake is digested. % decreases as fiber increases...
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Carbohydrates
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All _______ are converted to glucose for t/p through the body or for use as energy
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Carbohydrates
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_____is transported from the GI tract, through the portal vein, to the liver. The liver stores_____ and
regulates its entry into the blood
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Glucose
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2 horomones responsible for keeping serum glucose levels constant through feasting and fasting
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Insulin and Glucagon
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Is burned effeciently and completely and and does not leave a toxic product for the kidneys to excrete.
* when supply exceeds demand, it is stored
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Glucose
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If muscle or liver glycogen stores are deficient, glucose is converted to glycogen and stored.
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Glycogenesis
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Glycogen can be broken down in time of need to supply a ready source of glucose
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Glycogenolysis
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When glycogen stores are adequate, the body converts excess glucose to _(nutrient)_ and stores is as ______ in the adipose tissue.
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Fat, triglycerides
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Vital component of every living cell. required for the formation of all body structures, inc. genes, enzymes, muscle, bone matrix, skin and blood
(nutrient)
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Protein
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Carbohydrates contain carbon, hydrogen and oxygen. what additive do amino acids carry?
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Nitrogen
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9 amino acid are considered _____ because they cannot be made in the body, they must be obtained from the diet
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Essential
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