Nutrition Exam 2

205 cards   |   Total Attempts: 188
  

Cards In This Set

Front Back
Describe what proteins are
-complex high molecular weight substances
-contain nitrogen
What are proteins needed for?
-growth and repair of all tissues in the body
Elements in all protein
-carbon
-hydrogen
-oxygen
-nitrogen
What element is in the specific protein hemoglobin?
Iron
Which specific protein contains iodine?
Thyroglobulin
Which specific protein contains the element phosphorus?
Casein
What element is in the specific protein keratin?
Sulfur
Amino acids
Building blocks of the large protein molecule
How many amino acids are there?
Over 20
Which molecule group are the amino acids (chemically)?
NH2 group; nitrogen
Some examples of protein containing foods
-milk
-meat
-soybeans
Essential amino acids
-amino acids that are necessary for human nutrition
-cannot be synthesized in the body
-or cannot be made in sufficient quantity
9 Essential Amino Acids (+1)
MATT V. PHILL
methionine
(arginine used to be considered)
threonine
tryptophan
valine
phenylalanine
histadine
isoleucine
leucine
lysine
How many non-essential amino acids are there for humans?
At least 11
complete proteins
(also called high biological value foods)
Foods that contain all the essential AAs in the correct amounts and correct proportions to maintain life and support growth when used as the sole source of protein food