Nutrition Ch. 4 Carbohydrates, Sugars, Starches, and Fiber

4  ca

36 cards   |   Total Attempts: 191
  

Cards In This Set

Front Back
What are the main source of food for most of the world?
Carbs
Carbs consist chemically of--
Carbon Oxygen Hydrogen
Each type of carb entering the body will eventually be converted to ________.
Glucose
Simple carbs are simpler therefore are _______.
Digested faster
Simple carbs - two types--
Monosaccharides Disaccharides
Monosaccharide
Glucose Fructose Galactose
Glucose is medically referred to as
Dextrrose
Glucose is--
An essential energy source for all body activities C6-H12-O6
Fructose--
Sweetest of all sugar common in fruits and honey used in food processing C6H12O6 but a different structure
Galactose--
Forms with glucose to make lactose (disaccharide in milk) C6H12O6 also, but different structure
Disaccharides--
Maltose Sucrose Lactose
Maltose--
2 Glucose byproduct of starch digestion
Sucrose
Fructose + glucose table sugar
Lactose
Galactose + glucose milk sugar
Complex Carbs
-combinations of different monosaccharides which need more time to be broken down -Polysaccharides