nsca cscs chapter 3

Exam  

41 cards   |   Total Attempts: 188
  

Cards In This Set

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Hormones
Chemical messengers that are synthesized, stored, and released into the blood by endocrine glands
Endocrine glands
Body structures specialized for secretion
Myosin heavy-chain protiens
(MHC) these protiens can change in their molecular structure- from type IIx to IIa heavy-chain proteins
Anabolic hormones
Hormones that promote tissue building
Neuroendocrinology
The study of the interaction between the nervous system and the endocrine system
Catabolic hormones
Attempt to degrade cell protiens to support glucose synthesis
Lock-and-key theory
When a given hormone interacts with a specific recptor, principle of endocrinology
Cross-reactivity
A given receptor partially interacts with hormones that are not specifically designed for it
Allosteric binding sites
Substances other than hormones can enhance or reduce the cellular responto the primary hormones
Downregulation
When adaptation is no longer possible (when the maximal amount of protein has been added to the muscle fiber) receptors can become nonresponsive to a specific hormone, preventing it from stimulating the protien synthesis response in the cell
Polypeptide hormones
Made up of amino acids. examples are growth hormone and insulin
Diurnal variations
Normal fluctuations in hormone levels throughout the day
Proteolytic enzymes
Enzymes that break down protiens
What is the most prominent resistance training adaptation in muscle
An increase in the amount of a muscles contractile proteins, actin and myosin
What hormose increase muscle tissue growth
Growth hormone and IGF-I