nsca cscs chapter 2

Exam  

53 cards   |   Total Attempts: 188
  

Cards In This Set

Front Back
Bioenergetics
The flow of energy in a biological system, concerned primarily with the conversion of macronutrients
Macronutrients
Carbohydrates, protien, and fats
Energy
The ability or capticity to perform work
Catabolism
The breakdown of large molecules, associated with the release of energy
Anabolism
The syntheses of larger molecules from smaller molecules can be accomplished using the energy released from catabolic reactions
Exergonic reactions
Energy release reactions that are generaly catabolic
Endergonic reactions
Require energy and include anabolism processes and the contraction of muscle
Adenosine triphosphate
Allows the tranfer of energy from exergonic to endergonic reactions. makes muscle activity and growth possible
Hydrolysis
The breakdown of atp to yeild energy
Phosphagen system
Provides atp primarily for short-term, high-intensity activities, and is active at the start of exerices regardless of the intensity
Law of mass action
States that the concentrations of reactants or products in solution will drive the direction of the reactions
Near-equilibrium reactions
?
Glycolysis
The breakdown of carbohydrates
Pyruvate
The end result of glycolysis
Directions that pyruate can take
Pyruate can be converted to lactate pyuate can be shuttled into the mitochondria