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Related Flashcards
Cards In This Set
| Front | Back |
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Approximately what percent of the adult population is considered obese
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33.4 % or one-third of adults
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What percent of teenagers are considered overweight?
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16%
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Musculoskeletal pain is more common now that it was how many years ago?
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40 years
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Low back pain is one of the major forms of musculoskeletal degeneration, this affects what percent of adults?
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80%
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Approx. what percent of ACL injuries are non-contact injuries?
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70%
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What are the three planes of motion?
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Sagittal, Frontal, Transverse
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The movement of the sagittal plane is primarily ?
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Anterior and posterior , with flexion, and extension,
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The movement patterns of the frontal plane are ?
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Abduction and adduction,
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The transverse plane motion is?
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Rotation
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What is the sagittal plane axis?
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Mediolateral
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What is the frontal plane axis?
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Anterior to posterior
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What is the transverse plane axis?
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Superior to inferior
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Proprioceptively enriched environments challenge what two parts of the body?
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Internal balance and stabilization mechanism
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What does OPT stand for?
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Optimum Performance Training.
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What are the three main focuses of Phase 1; Stabilization endurance training?
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Increase stabilization endurance
Increase Flexibility Develop optimum levels of neuromuscular efficiency |
