Front | Back |
Gluteus Maximus
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Origin: Posterior ilium, sacrum Insertion: Inserts into iliotibial band and gluteal tuberosity |
Gluteus Medius
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Origin: Gluteal lines on posterior ilium Insertion: Greater trochanter |
Gluteus Minimus
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Origin: Gluteal lines on posterior ilium Insertion: Greater trochanter |
Deep hip external rotators (Piriformis, Gemelli superior, Obturator internus, Gemelli inferior, Obturator externus, Quadratus femoris)
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Origin: sacrum, obturator membrane, ischium Insertion: Greater trochanter |
Biceps Femoris
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Origin: Ischial tuberosity - LH ; Linea aspera - SH Insertion: Fibular head |
Semitendinosus
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Origin: Ischial tuberosity Insertion: Medial tibial condyle |
Semimembranosus
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Origin: Ischial tuberosity Insertion: Medial tibial condyle |
Tensor Fascia Latae
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Origin: Lateral to ASIS Insertion: inserts into iliotibial band |
Iliotibial band
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Origin: Glut Max, and TFL Insertion: Gerdy's tubercle |
Adductor Magnus
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Origin: inferior pubis and ischium Insertion: Adductor tubercle and linea aspera |
Adductor Longus
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Origin: pubic bone Insertion: Linea aspera |
Adductor Brevis
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Origin: pubic bone Insertion: Upper linea aspera |
Gracilis
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Origin: pubic bone Insertion: Medial tibial condyle |
Pectineus
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Origin: pubic bone Insertion: Pectineal line |
Psoas
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Origin: Anterior lumbar spine Insertion: Lesser trochanter |