Front | Back |
Biceps Brachii
|
Flexes elbow joint and supinates forearm
|
Triceps Brachii
|
Powerful forearm extensor
|
Brachialis
|
A major forearm flexor
|
Brachioradialis
|
Synergistic in forearm flexion
|
Pronator Teres
|
Pronates forearm
|
Pronator Quadratus
|
Prime mover of forearm pronation
|
Deltoid
|
Prime mover of arm abduction when all fibers contract
|
Pectoralis major
|
Prime mover of arm flexion
|
Supraspinatus
|
Stabilizes shoulder joint
|
Latissimus dorsi
|
Prime mover of arm extension
|
Teres major
|
T. major: extends, medially rotates, and adducts humerus; synergistic with latissimus dorsi
|
Infraspinatus
|
Helps hold head of humerus in glenoid cavity so stabilizing shoulder joint; rotates humerus laterally (same as teres minor).
|
Rectus abdominus/is
|
Flex and rotate lumbar region of vertebral column
|
Internal/External obliques
|
(same for both) When both contract simultaneously aids rectus abdominis in flexing vertebral column
|
Trapezius
|
Stabilizes, raises, retracts and rotates scapula
|