Front | Back |
Internal Oblique
|
-aids muscle of back in trunk rotation and lateral flexion
-oblique curls
|
Transverse abdominis
|
Compresses abdominal contents
|
Trapezius*
|
Origin- occipital bone, ligumentum nuchae, spine c7 and all thoracic vertabrae
Insertion- acromion and spinous process of scapula, lateral third of clavicle
-extends head
-stablizes scapula
|
Latissimus Dorsi
|
-prime mover of arm extension
-adducts and medial rotates arm
|
Infraspinatus
|
- lateral rotation of humerous
-stabilizes shoulder
|
Teres Minor*
|
-origin: lateral margin of scapula
-insertion: greater tubercle of humerous
-helps hold head of humerous in gleniod cavity
|
Teres Major
|
-extends, medially rotates, and adducts humerous
|
Supraspinatus
|
-assists abduction of humerous
|
Levator Scapulae
|
-elevates and adducts scapula
|
Rhomboids*
|
-origin: spinous process of c7 and t1-t5
-insertion: medial border of scapula
-pulls scapula medially
|
Semispinalis
|
-extend head and vertebral column
|
Erector Spinae
|
-extend and bend vertebral column laterally
|
Splenius
|
-extend of hyperextend head
|
Pectoralis major
|
-prime mover of arm extension
-adducts medially rotates arm
|
Serratus anterior
|
-moves scapula forward toward chest wall
|