+
Cards In This Set
| Front | Back |
|
Gastroc strain (HAGS)
|
Gastroc*, soleus, Hamstrings (treat with the leg straight)
|
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Soleus strain (HAGS)
|
Gastroc, soleus*, hamstrings
|
|
Peroneal strain (PIGS)
|
Peroneal*, IT band, Gastroc, Soleus
|
|
Shin Splints (TAGS)
|
Gastroc, soleus, tibialis anterior*
|
|
Quad Strain
|
Gastroc, hamstrings, gluts IT band, Quad*
|
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Hamstring Strain
|
Gastroc, hamstrings*, quadricepts, glutes
|
|
Groin Pull
|
Hamstrings, Quadricepts, glutes, psoas, hip Adductors*
|
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Piriformis Syndrome
|
Hamstrings,quadricepts, glutes, psoas, piriformis*
|
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QL strain
|
Hamstrings, quadrecepts, glutes, QL*
|
|
Extensor tendon overload
|
Hamstrings, quadricepts, glutes, IT band, Patella Mobilization*
|
|
Hip Pointer (hip flexor strain)
|
Hamstring, quadricepts, glutes, IT band, hip flexors*
|
|
S.I. Joint Synovitis
|
Hamstrings, quadricepts, glutes, piriformis, QL
|
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Plantar fascitis
|
Gastroc, soleus, Tibialis Anterior, Plantar fascia
|
|
Facet Syndrome
|
Errector Spinae,
Lumbar: psoas Thoracic/cervical: pectoralis major |
|
5th metatarsal fracture
|
Gastroc, soleus, peroneal, flexor digiti minimi*, Adductor digiti minimi* (what is fractures is the flexor dm brevis)
|
