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Related Flashcards
Cards In This Set
| Front | Back |
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The portion of the circulation controlled by the right side of the heart is the ________ circulation.
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Pulmonary
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The two upper chambers of the heart in which blood collects before passing it to the lower chambers are called
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Atria
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The largest artery in the body is the
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Aorta
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During systole, the heart is
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Contracting
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A typical resting heart rate for a normal individual is around
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60bpm
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During digestion, most carbohydrates are broken down into
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Glucose
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The storage form of carbohydrate in the liver, muscles, and kidney is
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Glycogen
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The system that supplies energy to cells through the breakdown of glucose, glycogen, and fats
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Oxidative energy system
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An appropriate exercise heart rate zone for an average individual is ________ of maximum heart rate
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65-90%
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A major medical emergency involving the failure of the brain’s temperature regulatory center.
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Heatstroke
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A planned, structured, repetitive movement intended specifically to improve or maintain physical fitness.
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Exercise
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Health-related components of physical fitness includes.
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Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition
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The body adapting to a gradual increase in the amount of exercise is the definition of
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Progressive overload
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The recommended time (duration) for cardiorespiratory endurance exercise is _____ minutes.
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20-60 min
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People who stop exercising can expect to lose up to 50% of their fitness improvement within
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2 months
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