Answer These Health and Wellness Flashcards

Health is the state of complete physical, mental, and social well-being.

1. Heart disease 2. Cancer 3. Stroke

Environmental- quality of a person's adaptation to the environments conditiond Medical- defined by the absence of the five D's (death, discomfort, disease, disability, and dissatisfaction) Hollistic- everyone has the capability and responsibility to change their sense of well-being.

1. Transtheoretical 2. Health belief 3. Theory of reasoned action

1. Optimistic 2. Healthy self-image 3. Can cope with stress 4. Clear organized way of thinking

State of alarm- dealing with the stressor State of resistence- body adapts more State of exhaustion- ability to resist depletes, become ill

Eliminate interaction with stress Support Exercise

1. Causes mind to become worn down 2. Weakens immunity 3. Motivates unhealthy behaviors

1. Panic disorders- chest pain, palpitations, sweating, and chills 2. Generalized anxiety disorder- chronic and exaggerated worry and tension 3. OCD- anxious thoughts and rituals you feel you cannot control 4. Depression- #1 mental illness, characterized by dejection, guilt, hoplessness. Two ways to treat depression are medication and therapy. If untreated it could lead to suicide.

1. Repression 2. Projection 3. Reaction formation 4. Regression 5. Denial

1. Jet lag 2. Being sick 3. Upcoming tests/ exams 4. Consuming too much food 5. Stress

Insomnia is having trouble falling asleep. Parasomnia is nightmares, sleepwalking, and sleep apnea.

Aging is when normal changes in body functions that occur after sexual maturity.

1. Denial 2. Anger 3. Bargaining 4. Depression 5. Acceptance

1. Meat 2. Grains 3. Dairy 4. Fruits and Veggies