Front | Back |
Gestalt
Therapy |
Fritz Perls (1893 – 1970)
later Laura Perls (1905 – 1990). |
Holism
|
This
is one of the foundational principles of Gestalt therapy. These therapists are interested in the whole
person, as in a client’s thoughts, feelings, behaviors, body, and dreams. The emphasis is placed on integrating these
parts
|
The Here and Now
|
The
present is the most significant tense for Gestalt therapists. They ask many “what” and “how” questions, as
opposed to “why” questions. Gestalt
therapists believe that focusing on the past is a method of avoiding the
present.
|
Unfinished Business
|
Gestalt
therapists focus on bodily experience based on the belief that unexpressed
feelings result in undesirable physical symptoms, even blockages, in the
body. These past unexpressed feelings
can usually complete themselves in terms of preoccupations, compulsive
behavior, oppression, or other self-defeating behaviors.
|
5 layers of neurosis
|
Phony
Phobic Impasse Implosive Explosive |
Phony
|
A
|
Phobic
|
A
|
Impasse
|
A
|
Implosive
|
A
|
Explosive
|
A
|
Major channels
of resistance |
Introjection
Projection Retroflection Deflection Confluence |
Introjection
|
passively
accepting others’ beliefs and/or standards without analyzing or restructuring
them to make them our own.
|
Projection
|
Actually the reverse of
introjection. One disowns the personal
attributes that may be inconsistent with his/her self-image, and puts them onto
other people, in order to avoid taking responsibility for his/her
feelings.
|
Retroflection
|
Basically, the act of
turning aggression inward. This could be
wished aggression toward someone else, or what one wish someone might do to
him/her.
|
Deflection
|
People who use the
deflection technique are experts at distraction. They may make an overuse of humor, make
abstract generalizations, or ask many questions to avoid making a direct
statement.
|