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Related Flashcards
Cards In This Set
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Which of the following is an appropriate method for helping motivate a client to lose weight?
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Spouse taking a walk with a clientFriend calling to encourage workout programInstructor encouraging class attendanceThese are all what kind of Social support?
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Emotional support
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Spouse offer to cook dinnerFamily member offer to watch kidsFriend offer to pick up dry cleaning What kind of social support?
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Tangible support
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Emails from health websites about how to incorporate exercise into your clients life.Handouts from a PT on new exercise routinesMagazine subscription that provides your client with monthly info on exerciseWhat kind of social support?
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Informational support
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Spouses who praise your client on the progress they have madeCo workers who give feedback on the changes they have seen in your clientWhat kind of support?
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Appraisal support
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Cues may be delivered in what three ways?
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Visually Orally Through touch
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The majority of individuals are what kind of learners?
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Visual learners
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Showing the client the incorrect position and then the correct position is what kind of method?
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The right/wrong method
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Which of the following cardiorespiratory variables requires the most attention during the early stages of an exercise program?
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IntensitySince intensity can make for a positive or negative exercise experience, as well as an effective or ineffective training session, it must be appropriately based on the person's assessments and fitness level.
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Energy nutrients do all of the following:
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Energy nutrients allow us to do muscular work, transfer electrical energy between nerve cells, and help us maintain body temperature.
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Protein consumed beyond ________ is either stored as fat or metabolized as an energy source.
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Humans are incapable of using protein for anabolic purposes above 1.5 g protein per kg body weight.
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Which of the following body composition assessments BEST represents body weight distribution?
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Waist-to-hip ratio
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What are the five stages of appreciative inquiry?
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Which of the following is related to behavior change as it relates to the health belief model?
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Explore health concerns and vulnerabilityEducationIdentify barriers and benefits to changeUse of external cues to remind client of risks and benefitsImportant tools on page 213Comparison of the behavior change theories
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A weight loss of what percent is associated with a reduction in health risks?
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10%
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