What is Essential Diet for a Healthy Body Flashcards

What is an essential diet for a healthy body? If you are unsure, these flashcards may be useful to you. Healthy eating is all about moderation. The bulk of your diet should also be leafy green vegetables and lean proteins for the healthiest body possible. You also have to allow yourself sometimes to eat something you are craving. Depriving yourself will only lead to overindulging later on. Read and study these flashcards to find out more.

95 cards   |   Total Attempts: 188
  

Cards In This Set

Front Back
Which isn’t a primary function of dietary protein?
a. serving as a primary source of energy for the body
laurens friend says take VC before undergoing oral surgery. Lauren is concerned about consuming to much? Which determines highest amount of supplement that would be safe for her?
UL
Set of principles developed by usda and usdhhs to help reduce the risk of developing chronic disease
Dash Diet

Jack requires 2800 kilocalories to support total energy needs. Even though jack likes many food and makes it a point to try new things, he consumes only 1600 kilo what is he missing
Adequacy
All are benefits of moderate alcohol intake except
Increase in HDL Cholesterol Levels

Which are carbohydrate rich food
Wheats and Lentils
Distance a typical food travles from farm to table is
1500-2500
AMDR what percent of your daily calories should be from carbs
45-65
Hunger is __ compared to appetite
Physiological drive for a non specific food
Immediately after absorption most of the fat soluble nutrients are carriecd through the__________ circulatory system
Lymphatic
Ur gma has just got diabetes 2 which if the following professionals can help her plan her diet
RD
In the US how many foods account for over 90% of all documented food allergies
8

A disease that is directly caused by nutritional deficiency
Pellegra
When blood leaves small I, it is routed directly through the portal vein the
Liver
What is primary cause of peptic ulcers?
Heliobacter pylori bacteria