CSCS exam- Chapter 8

ADP, inorganic phosphate, and hydrogen ions all participate in another reaction with ________ _______ to re-form ATP

How much energy can aerobic metabolism contribute to so called anaerobic activities?

______________ are very responsive to overtraining

At maximal exercise what duration would lactic acid concentrations be the highest?

Fast glycolysis energy system results in improved buffering of _______ ______

Elite aerobically trained athletes adapt in which of these ways?
I increased maximal oxygen uptake, II Decreased blood lactate concentration, III increased running economy, IV decreased capillary density

T/F is resting heart likely to change in an overtrained wrestler?

After an 800-m sprint an athlete should do what to facilitate the removal of lactic acid from the blood before another sprint?

Long-term recovery from exercise is best achieved with _____ _____ ______

Following detraining, endurance athletes first notice a decline in maximal ________ ________