CSCS exam- Chapter 3

Chapter 3 of CSCS Book

20 cards   |   Total Attempts: 188
  

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Cards In This Set

Front Back
Knee joint can be described as
Synovial
Most human limbs operate as which class of lever?
3rd
How is power described in a formula?
Force X Velocity
To compare athletes a lift must be multiplied by
Body weight to the 2/3 power
During free weight exercise, muscle force varies with what three things?
Perpendicular distance from the weight to the body joint, Joint Angle, and Movement Velocity
Vertical Jump involves knee, hip, and shoulder movement in primarily which plane?
Sagittal
A person is performing a concentric isokinetic elbow flexion and extension exercise. What 2 types of levers occur at the elbow during this exercise?
1st and 3rd
Appendicular skeleton consists of
Shoulder girdle and all bones distal to those structures as well as pelvic girdle and all bones distal to those structures
Name a cartilaginous joint
Intravertebral disks
The prime mover is also called the ______ muscle
Agonist
The class of lever for which the muscle force and resistive force act on oppopsite sides of the fulcrum
1st class
Calf muscle acts as what type of lever
2nd
Which lever does the resistive force and the muscle force act on the same side of the fulcrum, giving a mechanical disadvantage?
3rd class
What form of muscle is the biceps brachii?
Fusiform
What form are most skeletal muscles?
Pennate