Nsca CSCS Ch 1

For the exam

78 cards   |   Total Attempts: 188
  

Cards In This Set

Front Back
Epimysium
Continuous with the tendon at the ends of the muscle
Tendon
Attaches muscle to bone
Bone periosteum
A special connective tissue covering all bones, where tendons attach
Proximal
Closer to the trunk
Distal
Farther from the trunk
What does each skeleton muscle contain
Muscle tissue, connective tissue, nerves, and blood
Origin
Muscle attachment that is closest to the trunk
Insertion
Muscle attachment that is furthest away from the trunk
Muscle fibers
Muscle cells, have many nuci situated on the periphery of the cell
Fasciculi
Bundles of muscle fibers
Perimysium
Connective tissue that surrounds a fascicli
Endomysium
Connective tissue that surrounds a muscle fiber
Sarcolemma
Fibers membrain
Motor unit
The basic functional unit of the human neuromuscular system
Motor neuron
Nervous cell