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Related Flashcards
Cards In This Set
| Front | Back |
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Fat pinch test is where?
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Abdomen (Hip or belly)
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Fat pinch test fold of skin should be no greater than...
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12mm thick
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Recommended level of exercise to meet minimum healthy standard
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3 times a week, 20 minutes duration, double resting heart rate
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Obesity can lead to...
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Cardiovascular (heart vesicles become restricted)
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Fitness level needs to be improved if fat pinch test is greater than...
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20mm over belly
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Do pilots need multi-vitamins?
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No, provided they have a healthy balanced diet.
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What is true regarding the vitamin intake of a pilot?
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Variable meals should contain adequate vitamins required.
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Australia Guide of Healthy Eating recommends reducing...
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Fat and sugar intake
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Correct way to change your diet as recommended by the authorities
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More vegetables and hire fibre foodsLess sugars, saturated fats and salts
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CASA regulations for diving and fling needs to be applied to who?
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Both pressurised and non-pressurised aeroplanes (all aeroplanes)
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Best way to reduce alcohol absorption
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Eat food before drinking
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Ratio of O2 in the atmosphere. What happens when the altitude is increased?
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21%, % stays the same
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Side effects of Aspirin
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Stomach bleeding, kidney or liver problems
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CO2 is what and produced in what process?
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Waste product produced by the lungs the metabolic process
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Optimum performance variables
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19C, 40-60% humidity, low noise and no vibration
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