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Cards In This Set
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Collaborative Emperical Cognitive Therapy
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Woring with clients to help them discover
for themselves the maladaptive nature of
their automatic thoughts
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Philosophical Constructivist Therapy
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Humans actively construct their own reality
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The REBT ABC's
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Rational Emotional Behavior Therapy
A-Activating Event
B-Belief
C-Consequence
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AutomaticThoughts
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Core beliefs and their associated emotional disturbances
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Socratic Questioning
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Questios that help clients focus on
1. Awareness of automatic thoughts and core beliefs
2.Evaluation and accuracy of " "
3. Possiblestrategies for modifying " "
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StressInoculation Training
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Procedures that have been used in the treatment of a wide variety of clinical problems
1. Conceptualization
2. Skills Acquisition and Rehearsal
3. Application and Follow Through
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Vigorous Forceful Disputations
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An individual can begin to lightly adopt a rational belief while at the same time strongly holding onto an opposing irrational belif with more intensity
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Emperically Validated Treatments
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Treatmentsthat have been validated by research/experiments/observations
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List and Describe Beck's Cognitive Distortions
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1. Personalization
2. Labeling and Mislabelling
3. Arbitrary Interference
4. Dichotomous or Polarized Thinking
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What are the three steps of stress incoluation training?
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1. Conceptualization
2. Sill Acquisition and Rehearsal
3. Application and Follow Through
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Five Basic Human Needs
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1. Survival
2. Love and Belonging
3. Power
4. Freedom
5. Fun
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Four Components of Total Behavior
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1. Acting
2. Thinking
3. Feeling
4. Physiology
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Seven Deadly Habits
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1. Criticizing
2. Blaming
3. Complaining
4. Nagging
5. Threatening
6. Punishing
7. Brbing or Rewarding to Control
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How do reality therapists define mental illness?
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Mental Illness does not exist.
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Why do reality therapistsuse the terms depressing and headaching?
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VERBS used to describe human problems. How a person is acting not how a person is. We choose our behavior and are completely responsible for all our emotional, behavioral, and even physical problems.
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