Front | Back |
Physiological Anxiety
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How your body responds to anxiety
-stems from a 'fight or flight' response |
Psychological Anxiety
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- Mental response to anxiety
- Caused by negative self-talk |
Physiological ways to cope with anxiety
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- exercise
- listen to music - pay attention to what you eat - focus on breathing |
Psychological ways to cope wtih anxiety
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- control internal monologue (focus on things do well)
- use visualization - use good practice techniques |
Communication Apprehension
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The fear or dread of negative responses you might experience because you speak out
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Public speaking anxiety
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Fear or dread specifically related to speaking in public
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Process anxiety
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Fear due to lack of forgetting or of presenting your speech poorly
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Communication competence
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The ability to communicate appropriately and successfully
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Rhetoric
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The study of persuasion in its various forms, a term often used negatively
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Cultures
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Integrated systems of learned beliefs, values, behaviors, and norms that include visible (clothing, food) and underlying (core beliefs, world view) characteristics of society
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Co-Culture
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Sub groups of culture
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Rhetorical Sensitivity
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Ability to adapt to a variety of audiences and settings and perform appropriately in diverse social situations
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Core cultural resources
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Beliefs, values, attitudes, and behaviors that provide a logical basis for a culture to define what is necessary, right, doubtful, or forbidden
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Oral Culture
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Culture with no writing and no technology for recording messages apart from face-to-face interactions
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Nonexpressive cultures
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Cultures that value privacy and encourage members to keep their emotions and ideas to themselves rather than to express publically
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