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Murray Bowen
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- Psychiatrist - Among the pioneers of family therapy and founders of systemic therapy |
2 types of differentiation
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1) Intrapsychic
2) Interpersonal |
Triangulation
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One diverts a conflict between two people by involving a third
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Emotional cutoff
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- A complete or almost-complete separation from the family
- The natural mechanisms people use to counter high anxiety or high emotional fusion, from unresolved issues with family - Can look like physical or emotional withdrawal, avoidance of sensitive topics, physically moving away from family members, and rarely going home |
Differentiation of self
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- The ability to separate feelings and thoughts
- The process of freeing yourself from your family's processes to define yourself - Healthy balance of 2 forces: individuality and togetherness |
Bowen's 8 interlocking concepts
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Multigenerational Transmission Process
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- Whereby levels of differentiation among family members can become progressively lower from one generation to the next
- The way family emotional processes are transferred and maintained over the generations |
Undifferentiated ego mass
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A family unit whose members possess low differentiation and therefore are emotionally fused
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The opposite of an emotional cut-off is...
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An open relationship
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Triangles
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- The basic units of systems
- Two on the inside, one on the outside |
Nuclear Family Emotional System
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The emotional patterns in a family that continue over the generations
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Family Projection Process
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- An extension of The Nuclear Family Emotional Process
- The family member who "has" the "problem" is triangulated and serves to stabilize a dyad in the family - The family member who serves as the "screen" upon which the family "projects" this story will have great trouble differentiating |
Sibling Position
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- Each child has a place in the family hierarchy, and thus is more or less likely to fit some projections
- i.e. the oldest sibling is more likely to be seen as overly responsible and mature, and the youngest as overly irresponsible and immature - i.e. Think of the oldest sibling who grows up and partners with a person who was also an oldest sibling. They may be drawn to each other because both believe the other is mature and responsible. |
People who cut off their family are more or less likely to repeat the emotional and behavioral patterns they were taught?
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More
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Societal Emotional Processes
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- Social expectations about racial and class groups, the behaviors for
each gender, the nature of sexual orientation... and their effect on the
family
- Families that deal with prejudice, discrimination, and persecution must pass on to their children the ways they learned to survive these factors |