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Related Flashcards
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Cards In This Set
| Front | Back |
|
Ayurveda
|
Knowledge of Life
Ayur = life/longevity Veda = knowledge/wisdom |
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Vata
Pitta Kapha |
Infinity/air
fire water/earth |
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One of the Primary factors that cause imbalance
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Stress:
work/bills health/family kids |
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Aveda Spa Approach
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Recovery:
eating/drinking healthy |
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Skin Challenges
|
Dryness/barrier damage
increased inflammation accelerated skin aging |
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Roadmap to Recovery Tools
|
Touch
breath aroma |
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Vatta defining qualities:
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BIRD hyperactive, smaller framed, low % bodyfat
ADD/ADHD, high metabolism, excessive brain input -needs firm pressure, warmth, moisture -firm slow massage, music w/ no drum beats |
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Vatta Skin Conditions:
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Dry, dull, dehydrated, flakiness, dry/cracked lips
fine lines, wrinkles, lack of firmness EXERCISE: walking, swimming |
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Pitta defining qualities:
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LION Leaders, intense, agressive, take charge, athletic build poor digestion quality, sensitive skin, snappy/cranky -needs firm rhythmic pressure, coolness for balance
-light, calming moisturizer |
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Pitta Skin Conditions:
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Sensitive, redness, irritation, pink undertones some oiliness, hyperpigmentation, discoloration reacts quickly
EXERCISE: weight lifting |
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Kapha defining qualities:
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BEAR/TURTLE slow moving, larger bodies, slow metabolism, good listeners
-fast, light pressure -lack of circulation, normal to oily |
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Kapha Skin Conditions:
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Thick skin, few to no wrinkles, congestion, black heads,
large pores, oily EXERCISE: cardio |
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Pitta Elemental Nature Skincare Purescription
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Green Science
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Vatta Elemental Nature Skincare Purescription
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Enbrightenment
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Kapha Elemental Nature Skincare Purescription
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Outer Peace
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