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Cards In This Set
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Which of the following training methods is most effective for improving efficency of fat burning pathways
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Long duration continous training
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What is the function of semi lunar valves
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They prevent backflow of blood into the ventricles
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Strengthening which muscles can help correct lordosis
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Muscles that tilt the pelvis forward
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When performing a supine leg raise what muscle is the prime mover
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Psoas Major
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What effect does atherosclerosis have on blood flow through arteries
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It increases resistance to blood flow thus increasing blood pressure
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Which of the following developmental postural adaptations has the greatest impact upon normal breathing patterns
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Kyphosis
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For clients with mild hypertension what type of training can lead to a long term reduction in resting blood pressure
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Cardiovascular
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Which of the following describes the joint between the humerus and ulna
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A hinge joint allowing flexion and extension
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Which of the following is the deepest layer of connective tissue within skeletal muscle
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Endomysium
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Which of the following describes the articualtion of pubis symphysis
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A cartlilaginous joint with limited movement
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What effect will long term strengh training have on type 2 muscle fibres
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Hypertrophy
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What attaches to the to the femur and calcaneus
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Gastrocnemius
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Which of the following best describes corony circulation
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Arteries carrying oxygenated blood from the aorta to the myocardium
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Which exercises uses movement in the transverse plane
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Torso rotation
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What action are performed by the tensor fascia latae
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Flexion and internal medial rotation of the hip
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