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Related Flashcards
Cards In This Set
| Front | Back |
|
Agonist, Sgnergist, Plane, joint action of
Wide Grip Pulldowns |
Lats
Teres Major, Frontal, Shoulder Adduction |
|
Flat BB Chest Press
|
Pec major, anterior Delts, Transverse, Adduction
|
|
Elbows Tracking Close BB Row
|
Lats, Teres Major/Posterior Delts, Saggital, Extension
|
|
Elbows tracking High BB Row
|
Posterior Delt, Lats, Transverse, Hornizontal Abduction
|
|
Close Grip Pulldown
|
Lats, Teres Major, Saggital, Extension
|
|
Front Raise
|
Anterior Delts, Medial Delt/ Pect Major, Saggital, Flexion
|
|
Rear Fly
|
Posterior Delts, Lats, Transverse, Hornizontal Abduction
|
|
Lateral Raise
|
Median Delts, ANterior Delts, Frontal, Abduction
|
|
Vertical Press
|
Anterior Delt, Median Delts, Frontal, Abduction
|
|
Pectoralis Major
|
Flexion, adduction, internal rotation at the shoulder
Exercises: push-ups, pull-ups, incline bench press, regular bench press, climbing a rope, all types of throwing, tennis serve |
|
Delts
|
Primary Function: abduction (entire deltoid), flexion/internal rotation (anterior),
extension/external rotation (posterior) Exercises: lateral “butterfly” (abduction) exercises with dumbbells Note: anterior deltoid has similar functions to pectoralis major |
|
Lats
|
Primary Function: extension, adduction, internal rotation
Exercises: chin-ups, rope-climbing, dips on parallel bars, rowing, “lat” pull-downs |
|
Teres major
|
Primary Function: shoulder extension, internal rotation, and shoulder adduction
|
|
Saggital
|
Divides the body into right & left parts; most flexion & extension occur
in this plane |
|
Frontal
|
Divides the body into front & back parts; most abduction & adduction
occur in this plane |
